Erectile Dysfunction (ED) is linked to physical or psychological conditions. This problem is widespread, and more than 10% of adult males face this problem at some stage in their life. ED not only strains your relationship and sex life, but it is one of the common causes of low self-esteem and stress.
Having an erectile dysfunction sometimes can be expected; it becomes a problem when it is persistent for a long time. ED can also indicate heart disease or a condition showing depression or other psychological pain requiring immediate attention.
What is Erectile Dysfunction?
Erectile Dysfunction, also commonly called impotence, is a medical condition in which a person cannot keep an erection firm enough for productive intercourse. Statistics reveal that one in ten male adults suffer from ED on a long-term basis. In most cases, ED is not the leading cause, but it is a symptom of some other disease or a psychological problem.
What are the symptoms of ED?
There are three main symptoms of ED.
- The problem is getting and keeping erectile.
- A problem in ejaculating or non-production of semen.
- Suppressed sexual desire.
What are the causes of Erectile Dysfunction?
ED can be due to various reasons; however, some of the most common reasons are given as under:
Some physical injury or a loss of near and dear one can cause ED.
- Psychological Condition.
Stress, depression, lack of sleep, or improper stimulus from the brain can cause performance anxiety leading to ED.
- Neurological Disorder.
Multiple sclerosis is a condition in which nerves responsible for sending an impulse to genital organs are damaged due to diabetes, brain stroke, or any other medical ailment.
- Vascular Disease
In these cases, the blood supply to genital organs are jammed due to blockage in arteries; this can cause ED.
Particular medications that are nervous stimulants or insomnia also cause ED. If you are on medication and feeling an erectile problem, your medicines can be a cause.
10 Natural Remedies For Erectile Dysfunction.
The primary cause of ED is the limited flow of blood to the penis. Nature is full of edible substances that can increase the blood flow to genital organs and cure ED. Here are ten home remedies to cure ED.
- Zinc Supplements.
Zinc enables the male hormones to produce testosterones. Taking zinc supplements can help ED; include a daily dose of zinc supplements with your diet. Consume foods rich in zinc, such as legumes, dairy products, shellfish, and beans.
In Ayurveda, garlic is a potent nervous stimulant, and for ages, it is used to cure sexual impotence. Garlic also serves as an effective immunity booster and antiseptic. Garlic repairs damaged cells and increases the flow of blood to genital organs to rejuvenate sexual desire. Chewing 2-3 cloves of garlic on an empty stomach will help in curing ED.
Dried roots of asparagus are popularly used in Unani (Greece) medicine. Add one tablespoon of dried asparagus to boiling milk and consume this mixture twice daily to cure ED.
Ginseng is a popular home remedy for ED. Some ingredients in this plant help relax muscles allowing a better flow of blood and produce an erection. Even research proves that ginseng is effective in curing ED.
Ashwagandha is also known as Indian ginseng. This ancient medicinal herb is used in Ayurveda to relieve stress and impotence. Daily consumption of ashwagandha tablets or in another form such as Chyawanprash will help in curing ED.
Regular consumption of saffron is also effective in treating ED. Saffron has a high erotic fragrance that arouses sexual nerves and relaxes them. Consume a pinch of saffron in hot milk daily to cure ED.
L-arginine contains building blocks of atoms known as amino acids which help open blood vessels. Studies suggest that ED patients have low L-arginine levels; taking L-arginine supplements can surely help in ED.
- Cinnamon Oil Massage.
Cinnamon oil helps in raising internal body temperature to improve blood circulation. Studies prove that cinnamon oil helps in increasing sperm count and testosterone level. Cinnamon oil massage can help in ED; however, you must dilute cinnamon oil with coconut oil since it may cause rashes or burning sensation.
6-8 black raisins soaked in water overnight and consumed empty stomach in the morning can cure impotence. This remedy is again recommended in Ayurveda. In winters, boil 6-8 raisins in milk and drink before going to bed. Try it for a month, and this will be effective in ED.
Onions are effective aphrodisiacs and used as one of the best-known sexual libido enhancers for ages. Consume raw white onions daily as a salad or mix honey with it and consume on an empty stomach. This home remedy is effective for ED and premature ejaculation. Onion juice with black pepper is also great for improving sexual performance.
Lifestyle Changes to Cure Erectile Dysfunction.
Apart from the diet and home remedies, there are some lifestyle changes that you must incorporate to combat ED. Adopting these lifestyle measures will undoubtedly help in ED.
- Regular Exercise.
Regular exercise will help improve blood flow, mood, blood pressure to vital organs, and stamina. It is not only an excellent way to stay fit and healthy but a cure for ED also.
- Healthy Diet.
A balanced nutritious diet is essential for the overall growth of the body. A healthy diet keeps your circulatory system in good shape and reduces the risk of clogged arteries and obesity. Obesity is one of the major causes of ED.
- Limit Alcohol and Quit Smoking.
Smoking reduces the blood flow to the genital and clogs the arteries. Excess consumption of alcohol also leads to ED. Limit your alcohol intake to two drinks in a day with abstinence at least two days in a week. Quit smoking! It has many harmful effects apart from ED.
- Say Goodbye to Stress.
Anxiety and stress have a significant impact on sexual desires. The pressure is mainly due to poor finances, strained relations, or poor health. Meditation is an excellent way to reduce stress.
‘Atha yoganushanasnam’. The opening phrase of the yoga sutra says it all. It declares when nothing works, bow down to yoga. Try yoga for 21 days, and you will see the impact. It has been tried and tested for all problems in life with effect. Yoga is not just bending your body, but it is the correct way to live!
Erectile dysfunction is not a disease; it is misadjustment of our senses and body. A correct diet, lifestyle, and simple home remedies can surely help. We hope these simple adjustments and natural remedies will surely help in combating ED. Try these home remedies, which have been tested for centuries; you will stay up the whole night!